Yoga: Hathaw Style - Interim

Start: Mon Jan 4, 2027
End: Mon Feb 1, 2027
Meeting Days: M
Meeting Time: 9:00 AM to 10:00 AM
Location: PEC 1216

Hatha Yoga, meaning “sun” (ha) and “moon” (tha), is a balanced practice combining breathwork, meditation, and mindful movement. Poses are held for several breaths before flowing into the next, with variations offered in a welcoming, non-competitive environment to build strength, balance, and flexibility. NOTE: Do not start yoga if you are pregnant. BRING: Yoga mat and water

INSTRUCTOR: Amanda Stivers