Yoga: Hatha Style
$167
Start: Tue Sep 9, 2025
End: Tue Dec 16, 2025
Meeting Days: T
Meeting Time: 1:30 PM to 2:30 PM
Location: PEC 1216
Yoga class taught in the Hatha Yoga tradition. We hold poses for several breaths to allow you to settle into each pose. Then, slowly, we move fluidly into the next pose to allow proper foundation and alignment. Variations in poses are always offered, and students are always encouraged to move at their own pace in a non-competitive environment. You can expect an ever-changing practice along with the pranayama and meditation techniques, hand mudras, and plenty of encouragement! NOTE: Do not start yoga if you are pregnant. BRING: Yoga mat and water.