(Discontinued) Yoga: How to Start

Start: Thu Feb 13, 2025
End: Thu May 8, 2025
Meeting Days: TH
Meeting Time: 4:30 PM to 5:30 PM
Location: PEC 1216

For those newer to yoga or those wanting a basic class, we will introduce simple yoga poses, while teaching you breathing techniques and helping you feel more comfortable in your yoga practice. We will strengthen and promote flexibility in the body including standing poses, twists, forward folds, hip openers, and a variety of balances. BRING: A yoga mat, a yoga strap, water. NOTE: Do not start Yoga if you are pregnant. NO CLASS 3/13, 4/3, 4/17.