Yoga: Hatha Style

Start: Thu Sep 17, 2026
End: Fri Dec 18, 2026
Meeting Days: TH
Meeting Time: 1:30 PM to 3:00 PM
Location: PEC 1216

Hatha Yoga, meaning “sun” (ha) and “moon” (tha), is a balanced practice combining breathwork, meditation, and mindful movement. Poses are held for several breaths before flowing into the next, with variations offered in a welcoming, non-competitive environment to build strength, balance, and flexibility. NOTE: Do not start yoga if you are pregnant. BRING: Yoga mat and water. NO CLASS: 10/22

INSTRUCTOR: Cassie Piske