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group of older individuals with one arm over their head and the other arm stretched out at shoulder height

Chi Kung for All Levels

$55

    Start: Mon Sep 14, 2026
    End: Mon Nov 9, 2026
    Meeting Days: M
    Meeting Time: 11:30 AM to 12:30 PM
    Location: BELL 013

    Sit or stand to practice relaxing movements combined with focused breathing and stretching. Improve balance, coordination, and overall comfort while promoting mental calm and supporting your best health and fitness. INCLUDES: Handouts and links.