Tai Chi (beginners)

Start: Mon Jun 9, 2025
End: Mon Aug 11, 2025
Meeting Days: M,TH,S
Meeting Time: 10:40 AM to 11:40 AM
Location: BELL 013

Start: Thu Jun 12, 2025
End: Thu Aug 28, 2025
Meeting Days: M,TH,S
Meeting Time: 6:40 PM to 7:40 PM
Location: BELL 013

Start: Sat Jun 14, 2025
End: Sat Aug 23, 2025
Meeting Days: M,TH,S
Meeting Time: 10:10 AM to 11:10 AM
Location: BELL 013

Tai Chi and Chi Kung (Qigong) are fantastic practices for relieving stress and tension while also promoting overall health. Both are rooted in traditional Chinese medicine and philosophy, with a focus on moving energy (Qi) through the body in a mindful way.

Chi Kung (Qigong)

Chi Kung, often referred to as “energy work,” is a practice that combines gentle movements, breath control, and relaxation to cultivate and balance Qi (vital energy). Its benefits include:

· Relaxation and stress relief: The flowing movements and deep breathing help activate the parasympathetic nervous system, leading to relaxation.

· Boosting memory and mental clarity: Focused practice helps sharpen mental faculties.

· Improving health: Chi Kung movements promote the smooth flow of energy throughout the body, which can enhance physical health and vitality.

Tai Chi

Tai Chi is a slow, graceful martial art that emphasizes controlled, flowing movements, deep breathing, and mindfulness. The practice helps:

· Reduce stress: The meditative aspect of Tai Chi calms the mind and body, promoting relaxation.

· Improve balance: The slow movements and weight shifts enhance physical stability.

· Enhance coordination: The focus on movement precision helps improve body awareness and coordination.

· Boost memory: Regular practice engages both the body and mind, which can help sharpen cognitive function.

Both practices are gentle and adaptable to all fitness levels, making them accessible for anyone, regardless of age or ability. The combination of mind, body, and breath makes them powerful tools for enhancing well-being and reducing daily stress.

Warm up with Therapeutic Chi Kung then incorporate breathing techniques, hand positions, stances, slow movements, and 24 Short Yang Tai Chi Forms. INCLUDES: handouts and links ATTEND: your choice of any 3 classes weekly NO CLASS 6/16, 6/19, 7/5