Shinrin-Yoku: Forest Bathing

Start: Sat Aug 1, 2026
End: Sat Aug 22, 2026
Meeting Days: S
Meeting Time: 1:00 PM to 3:00 PM
Location: JCSM 0216

Discover the restorative practice of Shinrin-yoku, or forest bathing. Step away from screens and immerse yourself in nature through guided, research-supported techniques designed to reduce stress and renew focus. Sessions take place in local parks and green spaces as we experience the benefits of mindful time outdoors.

BRING: Comfortable walking shoes; dress for the weather. CLASS MEETS: First session at RVC Main Campus; remaining sessions held at local parks (itinerary provided at first class).