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Awareness of Mind, Body, Soul Awareness of Mind, Body, Soul Awareness of Mind, Body, Soul

Shinrin-Yoku

$69

    Start: Sat Jul 12, 2025
    End: Sat Aug 2, 2025
    Meeting Days: S
    Meeting Time: 1:00 PM to 3:00 PM
    Location: JCSM 0216

    Discover the therapeutic benefits attained by immersing yourself in nature. Table the tech, scrap the screens, and join us as we learn and practice proven techniques to counter the negative effects of spending too much time with technology. This is a ‘feet on the forest floor’ approach where we will experience a number of local settings and measure the benefits of restored vitality and rejuvenation. OPTIONAL TEXTBOOK: ‘Forest Bathing’ by Dr. Qing Li WEAR: Comfortable shoes for walking and dress accordingly for weather. CLASS MEETS: First class meets at RVC Main Campus, JCSM, 0216. Remainder of classes will be held at local parks or green spaces (itinerary to be provided at first class).