Neuro Wellness: Focus & Relaxa
$39
Start: Sat Nov 21, 2026
End: Sat Nov 21, 2026
Meeting Days: S
Meeting Time: 10:00 AM to 12:00 PM
Location: WTC 2608
Improve focus, reduce stress, and promote relaxation through a variety of mind-body techniques. This class includes brain training activities, deep breathing, eye movement exercises, meditation, and color therapy designed to support concentration, emotional regulation, creativity, and overall wellbeing. Participants will also create a simple art project inspired by the session.
Designed for neurodivergent individuals (including those who are self-diagnosed), but open to anyone. Family and caregivers are welcome. Participants must be able to manage self-care independently, follow classroom expectations, and participate respectfully.