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two women tapping their fingers against the other hand

Shifting Your State: Eft Tappi

$59

    Start: Mon Dec 14, 2026
    End: Mon Dec 14, 2026
    Meeting Days: M
    Meeting Time: 5:30 PM to 6:30 PM
    Location: HSC 3254

    EFT (Emotional Freedom Techniques), or “tapping,” is a simple, effective method for calming the nervous system and shifting emotional states. In this experiential class, participants will learn techniques to reduce stress, release tension, and create a sense of calm and clarity. The focus is on practical application, giving you tools you can use anytime you feel overwhelmed, anxious, or stuck.