(Full) Intro to Meditation for Spirit
(Full)
$70
Start: Thu Mar 20, 2025 7:00 PM
End: Thu Apr 10, 2025
Location: CLII 121
Meditation helps reduce stress, increases productivity, improves concentration and spiritual growth. We will cover the physical, mental, emotional, and spiritual benefits of meditation, developing the meditation technique, sitting still and focusing, and stilling the mind.