Hypnosis & Cbt: Blissful Sleep
$54
Start: Thu May 22, 2025
End: Thu May 22, 2025
Meeting Days: TH
Meeting Time: 5:30 PM to 7:00 PM
Location: CTCR MAIN
Cognitive-behavioral strategies will help you “say goodnight to insomnia.” Gentle, relaxing hypnosis will be incorporated to facilitate your unconscious guiding your conscious mind into a blissful, rejuvenating sleep state. This session will target sleep onset insomnia, sleep architecture quality of good sleep, and nighttime reawakening insomnia. Dr. Stear is trained in therapeutic hypnosis and has practiced hypnotherapy for 30 years. A recording will be provided for your in-home use. Class meets at Connections Therapy Center, 1047 Cannell Ct, Rockton